3-Day Summer Wellness Challenge
Learn how to be your healthiest self this Summer
No diets, no fads, just harnessing the power of Nature to create wellness! And best of all . . . it's FREE!
Join the Free 3-Day Summer Wellness Challenge NOW!
Challenge dates - 1 to 3 November 2021
HARNESS THE POWER OF THE SEASON
Summer brings more intense energy which is activating and exciting, and it's the perfect time to invest extra focus into your health & wellness!
Did you know every part of the year has a different collective energy?
This in turn affects your personal energy and physical body.
Summer used to be the season I dreaded most with ideas like "summer body ready", I'd hate wearing less and feeling bad about my body or the scars on my skin and cellulite on my legs.
Until I changed my focus from Diet Culture to nourishing my body during this time and
THE GAME CHANGED!
How did I do that?
I understood the power of adjusting my diet to the season I was in.
Change my lifestyle patterns slightly at this time of year to be in sync with the flow of the Seasons
And embrace the heightened energy that's available during the Summer months and...
TOOK MY FOCUS COMPLETELY OFF HOW MY BODY LOOKED AND DECIDED TO NOURISH AND SUPPORT IT SO THAT I COULD ENJOY THE VIBRANT SUMMER MONTHS.
Once I understood and implemented these things I experienced more energy, a healthier body, better mental health and I loved the Summertime
And I want to show you how you can experience that too
So after the success of the 5-Day Winter Wellness Challenge I wanted to share what took me years to learn with YOU, so that you can reap massive benefits in the shortest amount of time. And it's all FREE!
Here's What You'll Learn
What Seasonal fruits and vegetables to eat during the Summer months
What types of food nourish your body most during Summer
Understanding the different emotions that might come up in your body during the Summer months and according to Ayurvedic practices, why that happens and how to find your balance.
Holistic practices including breathwork, movement, natural skincare, etc to add to your life during the Summer months so that you make the most of the heightened energy and creativity till things slow down come Autumn.
Daily Live Coaching Session in the Private Facebook Page
Year-long Seasonal eating list
Summer inspired recipes
A few healthier Summer Holiday inspired recipes
Giveaways and discount codes from some of my favorite brands!
Sign up today and send this link to your friends and family so that you can enjoy a healthy, happy Summertime together.