5-Day Winter Wellness Challenge

Learn how to be your healthiest self this Winter

No diets, no fad, just harnessing the power of Nature to create wellness! And best of all . . . it's FREE!

Join the Free 5-Day Winter Wellness Challenge NOW!

Challenge dates - 7 to 11 June 2021

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Proudly Sponsored by

De Villiers Chocolate

Nicky Rowbotham - Author

Red Espresso

Rugani Juice

Pure Within

Eirean Bowker - Thrive Fitness

W I N T E R I S T H E S E A S O N

that we have a natural tendency to go inward, and it's the perfect time to invest extra energy into your health & wellness!

Did you know every part of the year has a different collective energy?

This in turn affects your personal energy and physical body.

I used to hate Winter

I felt fatigued, sluggish, cold, run down and not my usual energetic and vibrant self.

Until I learned how to

Enjoy the changing of the seasons by adjusting my diet
Change my lifestyle patterns slightly at this time of year to be in sync with the flow of the Seasons
And embrace the natural flow that happens in Winter

Once I understood and implemented these things I experienced more energy, a healthier body, better mental health and I loved the Wintertime for the first time EVER!

And I want to show you how you can experience that too!

So I turned my 3-week Winter Wellness Program into a 5-Day Challenge so that you can reap massive benefits in the shortest amount of time. And it's all FREE!

Here's What You'll Learn

What Seasonal fruits and vegetables to eat during the Winter months
What types of food nourish your body most during Winter
How to harness the power of spices and the role they play to boost your health in Winter
Supplements and herbs to enhance your health this Winter
Holistic practices including breathwork, journal practices, etc to add to your life during the Winter months so that you harvest abundant mental and physical health come Spring
Daily Live Coaching Session in the Private Facebook Page
Daily Worksheets

Bonuses

Year-long Seasonal eating list
Oils and beauty tips to keep your skin glowing all Winter
Winter inspired recipes
Access to the new LIVEit private Facebook group where you can connect with the rest of the community and share your experience etc
Giveaways and discount codes from some of my favorite brands!