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Holistic Sleep Solutions - Virtual Workshop

Sat, 18 Jul

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Virtual Workshop

Sleep is the cornerstone of good health!

Registration is Closed
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Holistic Sleep Solutions - Virtual Workshop
Holistic Sleep Solutions - Virtual Workshop

Time & Location

18 Jul 2020, 14:00 – 16:00 SAST

Virtual Workshop

About the Event

Sleep is the cornerstone of good health!

Not just the number of hours you sleep, but also the quality.

Lack of good quality sleep causes:

  • Lower brain function - so slower problem solving and communication skills

  • Sugar cravings & hunger - we don't want that

  • Moodiness - from irritation to crying on the kitchen floor

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