Myself, Unleashed: Tony Robbins' UPW Event Top Lessons & more
If you've been following me on social media, you'll know that my boyfriend and I recently attended the Unleash the Power Within virtual eve
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MELISSA'S BLOG
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Melissa Lainn
- Mar 27
- 3 min
Brew Some Magic: Elevate Your Coffee Game with These Holistic Additions
Having a magical day could start with that first cuppa coffee love.
For many of us, coffee is an essential part of our morning routine.
27 views
Melissa Lainn
- Mar 4
- 6 min
Revitalize Your Mind and Body with the Virgo Full Moon: Elevate Your Wellness Game
Are you ready to step into a new era of wellness? On March 7th, 2023, we'll experience a full moon in Virgo. In holistic wellness, the full
11 views
Melissa Lainn
- Feb 27
- 3 min
Your Body Knows Best: How to Tune in and Protect Yourself from Energy Drainers
Have you ever felt like something just isn't right with a relationship or person you're around, but you can't quite put your finger on it?
10 views
Melissa Lainn
- Feb 27
- 3 min
Power Up Your Mind-Body System with Bio-Individual Supplements: Energy Givers Series
Are supplements really necessary for optimal health?
In short, the answer is yes. Here's why.
13 views
Melissa Lainn
- Feb 24
- 3 min
The Secret to Living Well: Navigating Your Energy Givers and Drainers
Living a fulfilling life is something we all aspire to achieve, but often, we find ourselves struggling to maintain a balance between...
14 views
Melissa Lainn
- Feb 20
- 5 min
The New Moon in Pisces: Setting Intentions for a New Beginning
Today, on February 20, 2022, we will experience a New Moon in Pisces. As one of the most mystical and spiritual signs of the zodiac, this ne
19 views
Melissa Lainn
- Feb 15
- 5 min
A Holistic Take on Healing Relationships
I thought I'd share some of my own practices with you that I use to keep healing and expanding our relationship.
9 views
Melissa Lainn
- Feb 14
- 4 min
The Vibration Of Love & Our Bodies
5 metaphysical effects of the vibration of love on our bodies and how to tap into it
12 views
Melissa Lainn
- Feb 10
- 4 min
Holistic Valentine's Day Ideas...that don't suck!
Holistic Wellness Valentine's Day Ideas
18 views
Melissa Lainn
- Feb 6
- 4 min
In The Business of Healing
5 Holistic Wellness Keys To My Success In Business
11 views
Melissa Lainn
- Jun 29, 2022
- 2 min
Matter Over Mind?
What's more important: Mind over matter or matter over mind? Click here to listen to my interview on the Mind Over Matter Experience...
7 views
Melissa Lainn
- Dec 16, 2021
- 5 min
Your Relationship With Food This Festive Season - Here's What I'd Like You To Remember
The Festive Season can feel like a tricky time to navigate your health and food journey. Because it’s the holidays, traditionally there...
5 views
Melissa Lainn
- Nov 25, 2021
- 2 min
Fiber-Filled Raspberry Oats Bake
Oats and berries always make for an epic combination in my opinion, but, I'm not always in the mood for a bowl of overnight oats no...
22 views
Melissa Lainn
- Nov 5, 2021
- 3 min
Your Emotional Guidance System & Food
If you have an emotional relationship with food e.g. Using food for comfort Using food to change your state (how you feel) Binge-eating...
12 views
Melissa Lainn
- Oct 6, 2021
- 2 min
Blueberry Matcha Latte (Vegan)
Matcha has become my go-to drink and it's loaded with benefits for your body so, what's not to love? Matcha has been found to be: High in...
19 views
Melissa Lainn
- Sep 2, 2021
- 1 min
Pineapple & Coconut Smoothie (Vegan)
Spring is in the air in the Southern Hemisphere and I am loving it! It might still be some way to go before things look and feel like...
21 views
Melissa Lainn
- Aug 22, 2021
- 2 min
Café Mocha with De Villiers Chocolate (Vegan)
Do you love hot chocolate? And do you love coffee too? Me too! Thank goodness someone thought of combining the two to make an amazing...
8 views
Melissa Lainn
- Aug 20, 2021
- 1 min
Easy Sweet Potato Porridge (Vegan & Gluten Free)
Bored of the same old breakfast day after day? Well, firstly, start adding some variety to your diet, your body will thank you. Having a...
10 views
Melissa Lainn
- Aug 18, 2021
- 2 min
Fiber Rich Plant based Sausage Bake - Vegan
Most day's I'm not in the mood to spend hours in the kitchen. Don't get me wrong, I love creating new recipes and making delicious,...
6 views
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