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The Secret to Living Well: Navigating Your Energy Givers and Drainers



Living a fulfilling life is something we all aspire to achieve, but often, we find ourselves struggling to maintain a balance between work, relationships, and personal growth. One of the reasons for this is that we tend to focus on external factors such as our jobs or relationships without considering the impact of our internal factors, namely our energy, frequency, and vibration.


We all know what it feels like to be energized and ready to take on the world.


Our mind is clear, our body feels strong, and our spirit is high. Unfortunately, we also know what it feels like to be drained and exhausted. Our mind is foggy, our body feels weak, and our spirit is low. The difference between these two states is the energy that is present in our system, the amount of life-force energy we have available to us.


I wanted to create this new series because after working with over 500 women in the past few years I started noticing a pattern. I realized that the only way you can create lasting change, fulfillment, and a bigger experience of life is when you have the ENERGY to do it. And not superficial energy from a sugar rush or a cup of coffee, the type of energy that propels you forward into the life you want to create and the person you want to be. Life-force energy, the energy that turns an acorn into an oak tree, is present, in and around you.


This energy is available to you to add to your mind-body system and it can also be "drained" or "leaked" from you. The energy givers and drainers concept acknowledges that we all have certain activities, people, and environments that either energize us or deplete our energy. By understanding these factors, we can make conscious decisions that support our well-being and enable us to live our lives to the fullest.


In this blog series, we will explore some of the energy givers and drainers from a holistic point of view, taking into account the mind, body, and spirit. We will delve into various areas of life, including relationships, work, and personal growth, and examine how each impacts our energy levels.



Why is it essential to learn about energy givers and drainers?


The answer is simple - it allows us to have conscious control of our lives. When we know what energizes and drains us, we can make conscious choices about how we spend our time and who we spend it with. By doing so, we can create a life that supports our physical, emotional, and spiritual needs, leading to greater fulfillment and happiness.


Oh, and the concept of energy givers and drainers is not a new trend. Ancient cultures, such as Traditional Chinese Medicine and Ayurveda, have long recognized the importance of energy in maintaining health and well-being. However, in our modern, fast-paced world, we often overlook the impact of our internal and unseen factors and focus solely on external factors and the material world.


Over the next few blog posts, we'll explore a few of the different types of energy givers and drainers, from the people we surround ourselves with to the food we eat and the environments we inhabit. We'll also provide practical tips and strategies for managing our energy levels and maintaining a sense of balance in our lives. *And if you want to explore this topic further, I will be going into more detail about creating, maintaining, and amplifying your energy in my upcoming courses and masterclasses.


What if the secret to living well lies in understanding and navigating our energy?


I believe it's the first step towards everything you want. By taking a holistic approach and considering the mind, body, and spirit, we can create a life that supports our well-being and allows us to thrive.


Join me in this journey of self-discovery and exploration, and let's unlock the power of your energy together.

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