MELISSA'S BLOG

If you have an emotional relationship with food e.g. Using food for comfort Using food to change your state (how you feel) Binge-eating...

"I am more than my body." I use this affirmation often as someone who used to suffer with disordered eating and body dismorphia. I...

I used to get tempted to punish myself with a strict detox at the beginning of the year, filled with strange teas and deprivation to...

5 tips to begin improving your relationship with food. There is no good or bad when it comes to your relationship with food. Instead think