MELISSA'S BLOG

Oats and berries always make for an epic combination in my opinion, but, I'm not always in the mood for a bowl of overnight oats no...

Matcha has become my go-to drink and it's loaded with benefits for your body so, what's not to love? Matcha has been found to be: High in...

Spring is in the air in the Southern Hemisphere and I am loving it! It might still be some way to go before things look and feel like...

Do you love hot chocolate? And do you love coffee too? Me too! Thank goodness someone thought of combining the two to make an amazing...

Bored of the same old breakfast day after day? Well, firstly, start adding some variety to your diet, your body will thank you. Having a...

Most day's I'm not in the mood to spend hours in the kitchen. Don't get me wrong, I love creating new recipes and making delicious,...

It's been quite a cold winter here on the farm and I have not been in the mood for a salad once in all honesty. Cold nights call for a...

I've been an avid Rooibos drinker since I was a little girl. I loved the smell and the taste and it reminded me of home, of cold winters...

MLW Glowing Skin Oats Ingredients: 1 cup gluten-free oats 1 cup unsweetened almond milk (add more if you like it more runny) 1 tblsp of...

Smoothies are a delicious and super convenient way to add a ton of nutrients into an easy, portable meal. Made with healthy ingredients...

I have enjoyed hibiscus tea for many years now and it was only the other day at a little local deli that the owner told me all the many...

You'd never guess that there's veggie juice hiding in this pretty pink pudding! Not only is Rugani Juice 100% Beetroot juice great as a...

Veggies for breakfast? Yes! Carrots have a naturally sweet taste and they are loaded with antioxidants and vitamin A. These wholesome...

Have fun with these colourful pancakes, coloured with plant-based pigments! The beetroot in these pancakes give them a wonderful earthy...

Love them or hate them, beans are packed with nutrients, fiber and protein and can be a really great addition to your diet. So I decided...

RETHINK YOUR SALADS! This salad recipe is one of my new favorites because of it's simplicity. We sometimes overcomplicate things when it co

Liven up any salad with this delicious Carrot & Ginger Dressing! It's tjollas free = no added sugar, no preservatives, no vegetable oil...

Popsicles or Ice Pops are refreshing homemade Ice Lollies that make the perfect healthy summer treat! I wanted to keep the recipe as...

I'm always late with trends, and I'm okay with it. But, I am so happy that I tried the Mini Pancake trend because OMW it's AMAZING!

These vegan, De Villiers Chocolate inspired cupcakes are such a treat, so be sure to add the ingredients to your shopping list this week