MELISSA'S BLOG

It's been quite a cold winter here on the farm and I have not been in the mood for a salad once in all honesty. Cold nights call for a...

I've been an avid Rooibos drinker since I was a little girl. I loved the smell and the taste and it reminded me of home, of cold winters...

MLW Glowing Skin Oats Ingredients: 1 cup gluten-free oats 1 cup unsweetened almond milk (add more if you like it more runny) 1 tblsp of...

Smoothies are a delicious and super convenient way to add a ton of nutrients into an easy, portable meal. Made with healthy ingredients...

I have enjoyed hibiscus tea for many years now and it was only the other day at a little local deli that the owner told me all the many...

You'd never guess that there's veggie juice hiding in this pretty pink pudding! Not only is Rugani Juice 100% Beetroot juice great as a...

Veggies for breakfast? Yes! Carrots have a naturally sweet taste and they are loaded with antioxidants and vitamin A. These wholesome...

Have fun with these colourful pancakes, coloured with plant-based pigments! The beetroot in these pancakes give them a wonderful earthy...

Love them or hate them, beans are packed with nutrients, fiber and protein and can be a really great addition to your diet. So I decided...

RETHINK YOUR SALADS! This salad recipe is one of my new favorites because of it's simplicity. We sometimes overcomplicate things when it co

Liven up any salad with this delicious Carrot & Ginger Dressing! It's tjollas free = no added sugar, no preservatives, no vegetable oil...

Popsicles or Ice Pops are refreshing homemade Ice Lollies that make the perfect healthy summer treat! I wanted to keep the recipe as...

I'm always late with trends, and I'm okay with it. But, I am so happy that I tried the Mini Pancake trend because OMW it's AMAZING!

These vegan, De Villiers Chocolate inspired cupcakes are such a treat, so be sure to add the ingredients to your shopping list this week

I love a good platter. For Spring I wanted to make something sweet, delicious and simple for you to enjoy outside in the sunshine with frien