FREE RESOURCES

Meditations to Download

These meditations are free to download for your own use. They are ideal for times of uncertainty in your life and you long for peace and relaxation. There is one available in English and another in Afrikaans. Clicking on one of the titles will give you the 'Download' option on the right side of the media player. Once you have entered your e-mail address after the prompt, the meditation will be downloaded into your inbox

Mini Course Worksheets

Click on the buttons below to download the worksheets in PDF format

Is It Really Healthy?

5 Seemingly 'Healthy' Foods That Actually Aren't

Juicing & Smoothies

7 Day Juicing & Smoothie Challenge

Workout Video Free to Download

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©2020 by Melissa Lainn Wellness

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