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Welcome!

Welcome to the LIVEit Online Group Program! Over the next 6 weeks we are going to renew and revitalize your health and mindset, and ditch those old beliefs around diet culture and what it means to truly eat healthy food for your body.

Start by accessing Week 1's material on the menu below. As we progress through this program, new material and the rest of program will become unlocked for you to access. Enjoy!

PROGRAM
Calendar

Click the button to download the LIVEit Program Calendar for you to print out or save and follow along.

Meditation
Day 1

About Meditation

Setting up the correct mindset for lasting change. Preparing your pantry and tips to eat healthily for busy people.

Image by Faye Cornish
Day 2

Relaxation

7-Day nourishing detox with a meal guide, recipes and a shopping list.

Image by Emily Sea
Day 3

Health & Wellness

The food your body needs, how to read ingredient lists, superfoods, and more. Whole food recipes and a shopping list going forward.

Image by Fakurian Design
Day 4

Awareness of Thoughts

An in-depth look at disordered eating and what to do about it. Inner work to identify triggers for unhealthy eating patterns.

Stressed Woman
Day 5

Stress & Anxiety

A look at how different lifestyle choices make a happy, healthy life more difficult to achieve and maintain.

Image by Jose Castillo
Day 6

Performance & Problem Solving

Make new habits and choices last by using your mind to cementing the acquired knowledge in place for a healthy new you.

Image by Mark  Daynes
Day 7

Emotions

Make new habits and choices last by using your mind to cementing the acquired knowledge in place for a healthy new you.

Image by Marcel Strauß
Bonus Video

What If I Have Trouble Meditating?

Make new habits and choices last by using your mind to cementing the acquired knowledge in place for a healthy new you.