ONE-ON-ONE COACHING SESSIONS

Start putting your health first with One-on-One coaching sessions with Melissa. These sessions can be either in-person consultations or online. With every package, clients will receive coaching session notes and advice via e-mail afterward.

Chicken and Vegetable Salad

Health & Nutrition

  • Lifestyle-Related illnesses

  • Chronic Disease

  • Food Sensitivities

  • Nutrition Advice

  • Shopping Lists & Recipes

  • Biohacking

  • Individual Meal Design

  • Superfoods

  • Reading Food Labels

Video / In-person session

R399 - 60 minutes

When booking 10 or more 1:1 sessions you receive a 10% discount.  These sessions include the Coaching Session and additional information etc sent via email to help you reach the desired health or wellness goal that was discussed in the Coaching session. This may include audio/video lessons sent depending on the health goals and nature of the session. You will also receive discounts on certain future events, workshops etc.

Doughnut with Chocolate Frosting

Body Image & Disordered Eating

  • Binge Eating

  • Intuitive Eating

  • Purging

  • Healthy Body Image

  • Unhealthy Relationship with Food

  • and more

Video / In-person session

R399 - 60 minutes

 

When booking 10 or more 1:1 sessions you receive a 10% discount.  These sessions include the Coaching Session and additional information etc sent via email to help you reach the desired health or wellness goal that was discussed in the Coaching session. This may include audio/video lessons sent depending on the health goals and nature of the session. You will also receive discounts on certain future events, workshops etc. 

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Mindset & Lifestyle Coaching

  • Biohacking Tips

  • NLP

  • Setting up a Morning Routine

  • Understanding the Mind-Body Connection
  • Embracing your Feminine Energy
  • Understanding your Moon Cycles (Menstruation cycles)
  • and more

Video / In-person session

R399 - 60 minutes

When booking 10 or more 1:1 sessions you receive a 10% discount.  These sessions include the Coaching Session and additional information etc sent via email to help you reach the desired health or wellness goal that was discussed in the Coaching session. This may include audio/video lessons sent depending on the health goals and nature of the session. You will also receive discounts on certain future events, workshops etc.

Book your One-on-One Coaching session today by clicking the button below and sending an enquiry e-mail stating the areas you need help working on.