MASTERCLASS & WORKSHOP VIDEO LIBRARY

Here you will find past workshop and webinar recordings. Some are free, while others have a small purchase fee attached to them. You must be a MelissaLainn.com member to be able to watch these videos. It is easy to sign up and completely free.

These were all live recordings and therefore some technical issues might be present in some of them, but the content remains watchable and understandable. Please note that all promotional codes and product discount information in these videos are no longer valid. The worksheets mentioned are also not available anymore.

Free Webinar - Breaking Up With Sugar

  • Dangers of sugar overconsumption

  • Benefits of breaking up with sugar

  • Fat Burners vs Sugar Burners

  • Hidden sugar in food

  • How to prevent sugar cravings

Time: 1h11min

Price: Free

Virtual Workshop - Managing Stress & Anxiety

  • Anxiety symptoms

  • Top stress-fighting nutrients

  • Foods to avoid

  • Lifestyle practices to reduce stress

  • Guided meditation session

  • Breathwork exercise

  • Yoga exercise session

  • and more

Time: 1h57min

Price: R50.00

Virtual Workshop - Creating Abundant Energy Holistically

  • Anxiety symptoms

  • Top stress-fighting nutrients

  • Foods to avoid

  • Lifestyle practices to reduce stress

  • Guided meditation session

  • Breathwork exercise

  • Yoga exercise session

  • and more

Time: 1h58min

 

Price: R50.00

Virtual Workshop - Holistic Sleep Solutions

  • Causes of low quality sleep

  • Working with nature

  • Discovering your sleep chronotype

  • The 4 stages of sleep

  • Breathwork exercise

  • Setting yourself up to sleep

  • Foods & supplements to help you sleep better

  • Yoga exercise session

Time: 2h06min

Price: R50.00

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