If 2020 has taught us anything, it's that you can't control everything in life! But, you can control how you SHOW UP to the things that happen in life and that way, you can create a whole new story. Whether you're caught in the rain like I was in this photo, or stuck in an addiction to sugar & binge eating (like I was too), stressed and overwhelmed by life and feeling like you just can't cope (been there), or anxious and tired which leads to you being reactive and having a hard time sleeping, in relationships etc, YOU HAVE THE POWER TO INFLUENCE EVERY SITUATION YOU'RE IN. But it's your choice! You take care of your body the best you can with the health you have and the budget you've got. You can forgive, practice gratitude, meditate, do breathwork, pray, no matter what is going on in your life. You can choose to trust that you are born enough, that you are worthy of the life you want and that it's not selfish to take care of yourself too!
This is a little reminder in case you need it today.
You choose how you show up, and I urge you to show up as the your Highest Self as much as possible!
How do you do that?
Clarity & practice.
Be clear on who you want to be, who you really are, how that version responds, walks, talks, loves, does business and then practice it!
And if you need a partner on this journey, someone who has been there to help guide you through, I'm an email away!
You can also watch replays of the Virtual Workshops we had about Stress & Anxiety, Creating Abundant Energy, Sleep Hacking and SUGAR 🍭 🍬 🍫 anytime on the website melissalainn.com Even if you can't control every part of life, you can control how you show up to it 🖤